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Sweating for the Wedding


Every bride deserves to feel fabulously fit on her wedding day. However, we understand that it is not as easy as it seems. We have pulled together a few of our favorite exercises and cleanses to help you get to where you want to be! Start all the fitness plans 30 days before the big day as well as a bridal detox only 3 days prior and we can assure you that the jaw of your groom and guests will definitely drop.

Toned Arms: To Toss the Bouquet
30 reps of a Lying Dumbbell Tricep Extension
30 reps of a Reverse Curl
30 reps of Seated Tricep Press/Extension
30 reps of Standing Overhead Dumbbell Press
30 reps per arm of Tricep Dumbbell Kickback
30 reps of Dumbell Lateral Raises

Flat Abs: To Make the Groom Drool A Little More
20 Windshield Wipes
20 Deadbugs
10 Reverse  Crunches
Single Leg Exentions
20 Bicycle Crunches
10 Lying Leg Lifts
20 Single Leg Lifts

Strong Legs: To Get Down on the Dancefloor
20/10 per aeg Downward Dog Leg Lift to Knee Tucks
30/15 per leg Lunge Knee Hops
30/15 per leg Roundhouse Squat Kick
30/15 per leg Sumo Squat Knee Up
30/15 per leg Plank Leg Lift
15 Burpees
20 Tip Toe Squats
30/15 per leg Pistol Squat

3 Day Bridal Detox
Breakfast:
1 cup of water
1 Tbs. of Flaxseed
1 Cup of Raspberries
1 Banana
1/4 cup of Spinach
1 Tbs of Almond Butter
2 Tbs of Lemon Juice

Lunch:
1/2 Cup of Almond Milk
4 Celery Sticks
1 Cucumber
1 Cup of Kale
1/2 Green Apple
1/2 Squeezed Lime
1 Tbs Melted Coconut Oil
1 Cup of Pineapple

Dinner:
1 1/2 Cups of Coconut Water
1 Cup of Blueberries
1/2 Cup of Mango
1 Cup of Kale
1 Tbs of Lemon Juice
1/4 Avocado
1/4 Tbs of Cayenne Pepper
1 Tbs of Flaxseed

Confused on how to do all those fancy exercises? Want to see more pictures, fitness and diet plans? Check out: http://www.pinterest.com/DesigningEvent/bridal-beauty/
Original photo used for this blog post can be found at: http://www.pinterest.com/DesigningEvent/bridal-gear/

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